Up adjectives hours of darkness, want to sleep adjectives morning.?
Doesn't matter how many hours awake I am, I don't fall asleep until after 4. I could be awake for over 21 hours and if its hours of darkness time I wont sleep until after 4. I've got children I need to be awake with, and I can't hang on to running on 3 to 4 hours. On the weekends when my husbands home I sleep into about noon or later, depends on if my husband or children stir me. I don't want to take any sleeping meds, because I'm SO scared that I just won't stir up if someone needs me up and awake. My husband said to try some vodka before bed, but I don't want to drink to make me plunge asleep, I don't want to be depend on it.
When I try to lay down, my mind starts going around and around, What do I have to do tomorrow, what happend today. Did I tell my husband that his dad called. Then out of no where on earth, I'll start thinking about stuff that happend years ago when I was just a kid. Nothing meaningful. Like last night, I just kept thinking something like the time me and my brother walked to the park and I saw a stray.
I just need some tips or tricks on how to do this. A friend once told me to stay awake adjectives weekend and after 48 hours, i'll crash as soon as my head hits the pillow. I was, until the lights were rotten, as soon as the lights were off I kept my husband up for another 6 hours just chitchat to him about nothingness.
Any help is welcome. Thanks
Answers:
I had the same problem I just kept running over things within my head and couldn't get to sleep. I realised that I could sleep a LOT better when there is setting noise so now I always own relaxing music playing while I'm in bed, I just leave it playing adjectives night. Also you should take your mind off things by reading past you go to sleep. That makes a big difference for me. Anyway hope that helps.
Lady u need a time off! Haha no joke. Seriously try to clear ur head a bit. Honestly u need a light of day off just hire a babysitter for a day to give somebody a lift the kids away and have a day alone with your husband and freshly rest up inside but be sure not to doze off because that will just prolong your agony! Good luck! Hope you feel better soon!
ahh vampire lol no playing around . im the same way see a doctor
I had like peas in a pod problem I would think about the most random things and moments for close to 3 hours before I would fall asleep then I would get up up all night long. I started taking 3 Tylenol PM about 15 minutes since I want to fall asleep and now as soon as my head hits the pillow I am out similar to a light for 8 hours and I wake up in the morning bubbly.
perchance u could talk to your doctor about anti-anxiety.
Related Questions: