Help! ankle problems??
lately my ankle has been hurting because surrounded by volleyball we run a lot and i put too much pressure on it. it doesnt hurt bad satisfactory to sit out or go to the doctor, but it does hurt. is there any mode i could help the pain? resembling a wrap or ice or something like that?
appreciation!
Answer: Hello,
The other day I asked the same query. My ankle been killing me from basketball games and practice. But it did not hurt satisfactory to go to doctor or get an ex stream. Well my ankle finally got better for doing this.
Ok my mom got resembling an ace bandaiged to wrap around my legg have it on 24/7 but not in shower. And at dark or if laying down put your ankle on a pellow and a heat wad on it so it took mine for a month because i do basketball, gymnastix, track so it took longer to heal but try it it works..
buy your self a sports bandage to put on it during volley orb but don't wear it all the time because your ankle will then start to really on it and it will never draw from better.