HELP! I can never dribble asleep!
Tomorrow I have school and I know I won't be capable of fall asleep especially because I can hardly crash down asleep any other day.
It will be terrible. Please backing!
Answer: Learn a REALLY long poem and when you want to sleep recite it twice in your go before, like Kubla Khan by Samuel Coleridge, except you really need something longer...
http://www.online-literature.com/colerid...
In Xanadu did Kubla Khan
A stately pleasure-dome motion:
Where Alph, the sacred river, ran
Through cavern measureless to man
Down to a.... Zzzzzzzzzzzzzzzzzz...
I'm with the other people, hot tub and drinking warm milk really helps!Work out and excercise as much as you can today, don't enjoy anything with even the slightest bit of caffine in it, not even chocolate or pop. Also, when you do win to bed, breathe in and out deeply, and try to be as comfortable as possible. If worst comes to worst, pilfer a Tylenol PM or Unisom or somwething, just don't make it a dependence! have a warm hip bath a warm glass of milk (just milk I don`t know with a little honey) recline in your bed close your eyes and think nearly random things ..warm milk really help it gives you that feeling of im tired and make your eyes feel heavy