I have a horrible tendency of oversleeping. I basically cannot seem to get satisfactory sleep! I work about 50hrs/week M-F, but admittedly I spend a lot of time within the commute to work(over an hour one-way). Generally I do not stay out late or party on weeknights. I usually spend my weeknights floppy with friends at my apartment, running errands, talking on the phone, or working a lower job...basically zilch too rigorous.

I'm a very deep sleeper and not woken well. I can even sleep through an alarm clock!

It seems that even when I actively make an endeavour to go to bed early, I STILL own trouble waking up in the morning!...which defeat the purpose of going to bed early. :(

Any advice on how to get up up easier? Should I change my diet? Should I go to sleep even earlier(although this is hopeless on Wednesday nights, since I work 8pm-2am at a secondary job)? I know they own Ambien for the sleep deprived, but are there any meds for the OVERsleepers?
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Does anyone know the ld 50 of tylenol or hold links that own the info?

google...oversleeping.ther are several informative sites there near good suggestions.

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How long can an ACL gash turn in need the surgery?

Overworking yourself will only receive matters worse for you.
I don't know if your fatigue when you wake up but if that's the baggage, change your diet. If you feel as if it's possibIy strength related. See a Physician.

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Laides: what can u do to stop horrible cramps?

I had this trouble too when I would work too much. I had a undertaking where I was working over 60 hours a week, and I be ALWAYS tired.

The best thing I found was to do some exercising. Sometimes the physical flurry is something that will help your sleep cycle become more normal. Also, it is well brought-up to understand that some people only just require more sleep than others. The 8 hours that is used as a guideline is more of an average. A lot of people want 9 hours a night to be fully functional. Try to remember when you were a kid if you be one of those that slept a lot. It may be a clue to how much sleep you need.

I would try to avoid any drugs to give support to out, even caffeine could hurt you at this point. Try exercise and see how that works.

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Question more or less sleeping i involve back?

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Was I wrong for quitting this brief at the nursing home?
Is this tattooo infected?
Need give a hand plz?

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