Help beside strained foot?
Last Monday, I was playing volleyball and rolled my ankle or something by cross stepping. It hurt, and I couldn't really put much weight on it, but I continued to play for the rest of that time and the week as well (I just rewarded good money to go to this military camp, and wasn't going to make use of it by sitting out). It hurt to put weight on basically the ball of my foot- the rest of my foot and ankle were okay and zilch was swollen. I told my coach on Wednesday, and she told me that I strained my foot. I sat out for the drills that required us to especially put freight on the balls of our feet, and coupled back in for everything else.
I've be icing it and everything, but it still hurts whenever I put the slightest bit of weight on it. Walking is okay, because I put most of the weight on my heel, but stuff similar to running makes it hurt pretty badly.
About how much longer will it clutch for it to stop hurting? And is there anything else I can do so it won't hurt as much?
Answer: wow i think i enjoy the exact same problem as you! i just went to the doctor today. he say he thinks i jammed a bone or something like that. he put some of that investigational ace bandage stuff ( kind of approaching this ).
http://chicago2.mofcom.gov.cn/articleima...
buy some of that and wrap it 2 times around the middle of your foot (or whatever part hurts). he also told me to stop putting pressure on it so don't play volleyball until it stops hurting. he also said to distinctly not wear flip flops, especially cheap rubber ones, and make sure to wear athletic or tennis shoes.
hope this helps!.
ibuprofen and steam will help feet can cart a while especially because most of us have to keep using them to pace. :( could be couple weeks. Sorry but hope you have fun at football camp. sounds similar to a hairline (fracture) go to your doctor.
The initial treatment for all sprains is RICE: Rest, Ice, Compression and Elevation.
Rest Rest the injured ankle, avoiding any hobby that causes further pain. Meanwhile, you can prolong conditioning with activities that won't stress the collective, such as riding a stationary bicycle, using a rowing machine or swimming with leg floats.
Ice Apply rime as soon as possible. Ice decreases pain forthwith by numbing the skin and reduces swelling by constricting blood vessels. Much of the aching from an injury is caused by swelling from torn blood vessels. Controlling the swelling help you make a speedier recovery.
It's best to use crushed rime in a watertight bag covered next to a thin cloth so it's not too cold against the skin. Apply it for 15 minutes directly over the area of swelling. Longer applications may exact a rebound dilation of the blood vessels and may in truth increase swelling.
Apply the ice every four to eight hours as long as the swelling continues (even as long as a week). You can use chemical ice pack, but many experts warn that because they do not thaw out the same way as rime, they can overcool the ankle and cause a chemical freeze to the skin.
Compression Compress the swollen area next to an elastic bandage. Begin the wrap at the toes and verbs it up about four inches above the ankle. If you begin the wrap above the toes, adjectives the swelling is likely to accumulate within the toes.
Don't wrap it so tightly that it causes more pain or cuts past its sell-by date the circulation to your toes. While the elastic wrap can reduce further swelling, it usually doesn't provide ample support to prevent reinjury.
Elevation Elevate the injured ankle as much as possible, particularly while applying ice; this allows gravity to drain some of the swelling. Place the ankle sophisticated than the knee, the knee better than the hip and the hip higher than the heart. Use books, a suitcase or a box under the mattress at hours of darkness; this works better than a pillow.
There is an excellent article with specific treatments at:
http://www.sportsdoctor.com/articles/twi...
HTH!