How can I jump down asleep easier?
I have a hard time falling asleep a couple night a week. My husband works nights and that doesn't help. I don't want to start taking medication for it. What should I do besides cut out caffeine and conceivably read before bed?
Thanks!
Answer: make fixed time for sleep regardless the presence or nothingness of ur husband
Who's hypothesis be first to write"ECNALUBMA"?how usefull is this? appreciation.?
Drink a hot beverage and pick up something that you know that you will read whether a magazine or a book. Read it in low level lighting, in recent times enough to read the book or magazine, keep yourself away from any lights and save yourself cool - not too warm..Hurt my finger playing guitar?
You may have something on your mind try mull over of a happy place or maybe your drinking to much caffeine so conceivably you should have a glass of milk back bed to relax you.-drink milk
-eat yogurt
-have a slice of bread w/ turkey on it
-pretend you're in a cocoon
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try melatonin it a chemical that your body produces . available at any herbal counter...read the Bible ..Satan will put you to sleep ..he doesn't want you reading GODS word
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Take some NyQuil it'll just knock you outtry not to spatter asleep n youll end up sleeping xD
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