How can i inprove my mitt eye coordination?

i cant even throw a ball is there any course i can make my coordination better?
with out using money
Answer:   

Hurt myself at work?

Here's how to develop eye-hand co-ordination.

Take a soft tennis ball and go out into the patio at the back of your house. . . .somewhere private anyway.

1] stand with your support to a wall
2] walk forward 2 paces
3] stop and turn
4] curtsy down facing the wall

Ball control. . . .

Using an under-hand method, throw the ball gently at the L shape formed by the ground and the wall. Let the globe bounce up.

Catch the ball.

If you miss catching the ball, collect the bubble and keep trying.

This is a slow process so do not be in a hurry.

You do not state how antiquated you are.

Hand and eye co-ordination is usually acquired by the age of 10 in most boys and by the age of 6 or 7 surrounded by girls.

Why are girls better and earlier?

Girls play lots of games requiring hand/eye co-ordination including jumping and skipping and as a result they are usually phyically advanced by the time they arrive at age 10. By age 12 they are becoming women - fast.

A boy's development is much slower. He must become extremely accurate. He is the hunter gatherer - at lowest, his ancesters were. The girls only have to dig up roots, collect berries and so on.

Meanwhile back consequently by age 9 a boy would have had complete control of an assortment of artillery for hunting, including the speer and the bow and even the sling-shot.

I repeat - this is a slow process.

If you live in UK and know of the game of dart, get yourself a board and play alone using the darts and the board.

You can also modernize hand-eye-legs etc if you buy a small netball-net and go with that. You don't hold to buy expensive equipment. A simple ring supported on a bracket about 8 feet bad the ground will do. You can just bounce a tennis ball and throw it through the hoop.

Keep going and do not ever bestow up.

Oh yeah - it's not just for cathing a ball any : -
http://www.youtube.com/watch?v=QLzoLFAxq...

Also see this : -
http://www.youtube.com/watch?v=KTdx0Yv5V...

Eye and hand co-ord test : -
http://www.youtube.com/watch?v=kJrXIZ-Ns...

Train your brain : -
http://www.youtube.com/watch?v=c2D7IfKZY...

Keep going and never supply up! GOOD LUCK!

What would mete out misery within the ribs and throwing up blood?

yes, JUGGLING. it is an inexpensive hobby.

I enjoy "Jumper's Knee"?

Practice makes perfect, a short time ago try throwing and catching then progress to something more challanging, like juggle daggers.

Everytime you preform a catch your brain registers that, and supplys that infomation for future fence in attempts..so the only way to reorganize is practice.

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