How can I build my sore muscles run away?
Yesterday and today I had field hockey tryouts and my muscles are soo sore. It be four hours long yesterday and four today, and the coaches made us work every single minute of the time. Some girls even dropped tryouts because they were so sick. Anyways, we still have to budge tomorrow for 2 hours and then friday too for 2 hours. Today when I got home my muscles be so sore that I could hardly walk, I'm idea a little better now but I can perceive the pain with every move I create. What can I do to ease the soreness so that I'll be able to do in good health tom. at tryouts? Should I take a warm shower and next stretch? Any answers would be appreciated, thanks! :)
Answer: I used to run cross country and the first week was hell-like. You'll probably cramp up whenever you sit after practice. I remember getting out of the motor was horrible because I could barely get hold of out. Drink a lot of fluids and get closely of rest during the night. That's what I did and I usually felt seriously better by the morning. Definitely, showers help. The more you practice, then the more you'll build a resistance to sore muscles and thirst. Use rime if if you have sore muscles as well. Field hockey sounds cool the by road..
Your muscles are so sore because they are tearing. Everytime you work out your muscles rip then repair themselves, thats how they grow. It sounds similar to you have not used them the opening you have in the end few days for quite sometime. You can stretch, ice them or bear a hot bath but they will probably hurt for about 3 days until they repair themselves. Once your surrounded by shape the pain will go away. Also , drink lots of dampen. stretch the sore muscles and put an ice pack on it..rest & don't exercise for a few days..or don't overwork the muscle & drink plenty of water & munch through proteins
take a cold shower instead...
i usually like the soreness inflict it feels like i've done something and motivates me to exercise more...
the afore mentioned answers are great , but brand surew u are eating properly too.. low potassium can cause cramps so net sure you are gettin enough potassium by eating fruits and veges! banans are great for potassium Ice cold tub, 15 minutes..
yes ice bath squeeze or just work out maybe that will aid loosen them