How can I achieve past its sell-by date my computer/electronics addiction?

I use the laptop or my iPod and such way into the night, and very soon I can't sleep at the usual time and I'm up all night. Help please? If you're going to ridicule iPods and computers then don't answer.

Answer:    wean yourself off of them. try have someone take them away after a certain amount of time. and lessen the time respectively night..
u suck.

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