How can I quit smoking?
I need an effective method that really works.
Answers: I quit around Christmas and I sort of combined loads of different methods.
To help next to the cravings I find something to chew on, like a straw or chewing gum which helps with the oral fixation module. If you need nicotine replacement then nicorette inhalators are really good (they are around lb15) as they keep hold of your hands busy as well as providing a nicotine fix. The gum never really did it for me (and I didn’t like the taste), but really worked for my friend and I haven’t tried the patch, but make sure you don’t get one that is too strong as too much nicotine will craft you feel like sh*t. Also I’ve seen (but never tried) electric cigarettes on the internet, and ive looked-for to get them, but they are like lb50. They basically look and love like real cigarettes (and contain nicotine) but they don’t get smoked.
It also help to tell my flatmates that I was quitting, so if I mention really wanting one, they keep me busy and filch my mind off it. Also if you have any cigarettes left over, hand over them to someone you live with or hide them away somewhere, so they aren't easy to receive one but if you feel like you really really need one, it take you a while to find them, and by that time you might have changed your mind. Also it helps me to know that i have them around, as it stops me thinking give or take a few how soon i can go and buy some.
If you do have one (i lasted 3 weeks earlier slipping up) it's not the end of the world, just write it off as a mistake, don't feel you've ruined it.
It sounds really cliche but keep yourself busy, i find when im in the middle of something i don't really think roughly speaking cigarettes. Also write down the date since you had one. I have it above my desk and it helps remind me that i'm doing a correct job and how hard it would be to stay cigarette free for this long again if i give up and own one. Source(s): My struggle to quit
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Go to your doctor, ask him about Champix.Champix works primarily in two ways. Firstly, it reduces the smoker's craving for nicotine by binding to nicotine receptors contained by the brain and reduces the symptoms of withdrawal. Secondly, it reduces the pleasure a smoker receives when smoking a cigarette.
In trials, 44% of the group treated with Champix had stopped smoking after anyone treated for 12 weeks, as opposed to 11% of smokers taking the placebo. Over the same duration, it was also shown to be twice as effectual as Zyban (bupropion), the other main anti-smoking drug treatment.
My boyfriend tried this and it really works. Source(s): http://www.champixinfo.co.uk/
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I think thats fantastic that you're going to quit smoking! Being a respiratory scientist, I come across a lot of patients who enjoy quit smoking: here's a couple of suggestions:Generally smoking is in conjunction with a habit - resembling, getting up in the morning, making a coffee and having a cigarette. One patient have told me that she has eliminated as many customs as she can that she used to associate with smoking, and that stops her from being tempted. It won't stop the craving completely but its a start.
There's other the Nicobate products, but it would be good to speak to your doctor or pharmacist as far as which product would be better for you.
Rewarding yourself for lack of cigarettes you've had per sunshine is also a good idea. I would probably advise you to not cut adjectives the cigarettes in one go, just little by little wean youself off just so it gives your body a bit of time to win used to the idea of no nicotine. Keep yourself busy, take up some kind of project that you've needed to do perhaps.
It'll be hard, but, i assure you - there are far too oodles people that I have come across that have said that they wish they had quit smoking earlier. You're doing a really good point! Try your best!! You'll feel so much better in the long run!!
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Now that's not something really easy..Myself, I tried gums, patch, and all kind of stuff. But what really helped me and how I manage to quit was with hypnosis. It may sound strange but it really help me.
I looked around the internet and found this website where a guy shares his story and how he managed to quit smoking through hypnosis and it's a pretty useful method. You can check the website here:
http://www.thequitsmokingsecret.com
I did it next to Chantix. Took it for 4 weeks and I have been smoke free for 18 months now. You want a prescription for it. Works very for the withdrawl symptoms. My husband quit as well so for us this has be a miracle drug. I think you can take it for up to 6 months if need be. If zilch else has worked, you should give it a try. Source(s): www.pfizer.com has more info on how it works.
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Don't smoke surrounded by the first placeDUH!
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