How can I quit smoking?
I want to have a baby within 2 years time and I want to quit smoking at least 1 year before I slop pregnant. Do you know of any tricks that work other than nicotine patches or gum?
Answer: I have a friend that quit. He would allow himself to smoke a cigarette only at the top of the hour. If he missed the time by 5 minutes or more he had to dally til the next hour. After a week he increased the time between smoking to two hours, again if he missed his scheduled smoke time by more than 5 minutes he have to wait two more hours. You see the pattern. I be amazed he quit. You must keep yourself honest and want to succeed. It also helps to save your cigarettes in a less convenient place, preferably where on earth you have to get up and at lowest possible go across the house to get simply one. In your glove box or trunk of your car. These are to give you an belief. Different things work for different people. Good luck.
Every time you buy a pack pause and ask yourself if you could individual buy cigarettes or food for your baby what choice you would you make. Be concrete on yourself here..
I have found a good instrument to quit a bad habit is to hold a calender in a prominent place in your house and as respectively day goes by, afford yourself a tick on the calender for that day if you haven't smoked, or a cross if you did.
Also let the citizens that you live with know about your ticks and crosses, and hopefully they will inspire you to get as many ticks as possible.
Because adjectives down slowly works with some people; so you can hold a couple of ticks a week. But some people find quitting totally works and then ticking every hours of daylight you don't smoke. Even if you end up with a couple of crosses, don't be too rugged to yourself. Just look at the ticks and try and keep it up.
After you have quit for a while, you'll start to be aware of better and healthier and that makes it assured to not go back.
Good luck .
the best is to noticeably stop.je should put all pros and cons for you one by one on a list.geen apologies or excuses at the back the hand.!
Take a certain date to start and put in the picture it not against anyone that gives fewer obligation and no anxiety if you do not have immediately sucseed .also you can use a tool such as anti-smoke or chew tablets or patch, until you you've left the hardest Part behind.
conceivably you'll get a lot of difficult moments but you must remember where on earth you do it and what you want to reach a healthy newborn and a healthy life that two things are priceless!
much strength and momentum desired and preserve it filled you can do this if you really want!.
i'm on the patches atm
i find that especially when i a short time ago get up in the morning or after a teatime i'm still really craving for a ciggie, thats when i use the inhaler and its basically nicotine vapors that give you the extra hit when you stipulation it most.
and try to find something to do with your hands coz you tend to attain really fidgety while trying to quit
stress balls or something, i usually click on my parker pen while at work bugs the hell out of everyone else lol
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okay very well if you smoke because you are in a lot of stress try not to capture so much stress and work things out with those problems i used to smoke to relieve my stress and now tried not to stress out so i quit try that :) hypnosis cauld work.
telephone the quite line they stoped my friends friends friends dad moderately
get sum1 to take away ur cigarettes when u buy sum