How can I restore my posture?

Im really and I mean REALLY tall and I lately naturally have a slouch ... Even when Im standing up what feel like perfectly straight it lookes approaching Im slouching ! Anyone ?
Answer:   

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main thing is to verbs your shoulders back..this will force you to stand up straight. also focus on sticking out our chest a little and keeping your pay for slightly arched. you're just used to standing the way you are, so you'll really enjoy to catch yourself from going back into that postion...at first, you'll own to recorrect your posture every minute, but eventually it will become natural.

How can you inform if you broke your finger or in recent times bruised it?

I'm not sure how effective it is, but you can jump to your doctor and request to get your back tape. They put tape on your back so you sit and stand up straight and slouching hurts.

You should also consider getting a better mattress, they very soon have ones that mold to your body to ensure your spine is straight.

Ear pinning?

my boyfriend has that problem too, so i'm not really sure what to describe you but i do understand what you mean. He purely has to do stretches and lay on the floor cause his vertebrae starts to hurt, your matress is a good idea.

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