How can I stop biting/picking my fingers?
I seem to constantly be biting the skin around my fingernails, or picking at it, to the point of bleeding, and my fingertips always own open wounds on them. This is something that I've done for as long as I can remember (as well as biting my lips), and I give the impression of being to do it subconsciously - I only really realise I'm doing it when I start bleeding. I've never bitten my nails, just the skin around them, but they're constantly sore and getting infected and I really want to stop doing it...but I can't seem to break the habit.
Other than wearing gloves constantly which isn't a natural option, does anyone have any tips as to how I can stop doing this?
Answer: Purchase a live aloe vera plant, or you can by aloe vera juice/gel from your local plant nursery. It is an excellent automatic healing agent and completely dissolves into your skin, but it has an unspeakably bitter taste. If you rub some on your hands everyday and everytime you bath your hands, once you go to bite your cuticles the morsel will remind you to STOP IT! Good luck.
I do this too! It has gotten very discouraging in recent weeks. They are infected it seems and it's tricky to do things which require precise use of the fingers. It really hurts!
I can suggest you use bandaids all day. You can chew on the frame of the rubbery band aid if you must chew on something.
Also consider visiting a pschiatrist to attain a prescription for an anti-anxiety med like Xanax.
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Oh my. I had alike problem too! My parents would dip my fingers in nail polish or vinigar. Whenever I go to bit my nails, it would taste HORRIBLE!! You can also procure a manicure, so you won't want to bit them because they look so good! That was a dumb opinion...but. I think there is this stuff by Sally Nails and its a clear nailpolish and it taste absolutly HORRIBLE.it's a stress reliever
go to youtube and watch this video more or less a woman who pulls out her hair. use the same technique on yourself.(especially the olive aversion.logically for you it will be something else)
I Can Change Your Life by Paul McKenna
program 7,part 2
Mr. McKenna helped me so i study what he teach,NLP, and pass along info that i know about that might minister to others.
Instead of biting your finger nails perhaps you could bite your toe nail.
Perhaps you could trim your toe nails and bite the clippings. If you carry the clippings around beside you then you can bite them whenever you feel close to it.
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