How can i stop my smoking and drinking?
i often do smoking and drink twice in a week
Answer:
Pain during/after sex! please give a hand?
the first item u should do is asking your self why u want to stop and put an aim for your self and know that insistance and persistance and patient is the key for nouns support gb of friends is very helpful some drugs as chantix is perfect but it may really causes depression so i donot recommendtry to concentrate on otherthings means try to involve within playing and enjoing with friends (good friends)and anything that makes you to concentrate on those more than on smoking and drinking.the straightforward idea is thatturn your concentration on to otherthings such that you will loose interest in present customs..
i can assure you because i don't like play games on comp (some people will user to games)because i will consentrate on other things like movies,sports etc...
i think you get it ?
GOOD LUCK!!!
How can I sleep better? I am other wound when I get hold of home postponed from work.?
contact a councillor a good councillorif that does not help THINK POSITIVE!
ALWYAS KEEP TELLING YOUR MIND THAT " I HATE CIGRETTES AND DRINKING" CONCENTRATE!
DO NOT COME CLOSE TO CIGRETTE OR DRINKS.TELL YOUR MIND WHAT A FILTHY AND DUNG LOOKING TOBACCO I AM TAKING!
automatically it will stop surrounded by a few months and remember to study about cancer caused by smoking and drinking and its filthy effects.
you will lose your relatives of u dont stop smoking and drinking
How long back I totter on my broken foot again?
http://familydoctor.org/online/famdocen/...throw away adjectives of your cigarettes, ashtrays, etc.
list the times and places you usually smoke. Find a substitution for smoking in that situation. If you smoke contained by your car keep hose down for drinking. If you smoke when you drink coffee, change to tea.
when the urge to smoke arises drink a whole chalice of water or 20 sips from a drinking fountain
chew on peppermints, cloves, or cinnamon sticks
avoid drinking alcohol for the first month when you quit as drinking sometimes brings on the urge to smoke.
learn and use relaxation and self hypnosis technique when the urge arises
will wait for a period of time (15 minutes, an hour) until the subsequent smoke when the urge arises
tell your friends that you are quitting. Talk to them about your cravings (this will lessen the urge)
get out of your present situation and take a hoof it when the urge arises
Hypnosis - Hypnosis has a success rate of twenty to ninety percent and is used contained by conjunction with counseling, other methods and the suggestions listed above.
Smoking Clinic - most communities hold a variety of smoking clinics. The cancer society, lung association and Seventh-day Adventists often volunteer programs.
Nicotine patch - A device that provides help for people preparing to stop smoking or who have taken unsuccessful action within the past. It is an adhesive wipe about two inch square that delivers a steady dose of nicotine through the skin. The wipe works for eighteen to twenty four hours and is used over an eight to twelve week period. However, some people find they draw from addicted to the patch.
http://www.webmd.com/mental-health/alcoh...
You can take steps today to stop drinking. Your first step might be to see your doctor, contact a support group, or set a date in the essential future to stop. While some people can stop drinking on their own, others requirement medical help to manage the physical process of subtraction.
If you think you have an addiction to alcohol, bargain to your doctor about whether you need to repeal from alcohol under medical supervision. Your doctor can give you tablets that will help you safely repeal from alcohol. Other medicines might be prescribed later to give support to you stay sober. With a doctor's help, withdrawal from alcohol is safer.
Stopping alcohol use can:
Prevent or drop off health problems that are made worse by alcohol use, such as liver damage.
Prevent spoil to your unborn baby if you are pregnant.
Reduce related family concerns or relationship problems.
Increase your competency to be productive at work, school, and home.
Reduce legal problems that you might hold as a result of misuse of alcohol.
r u married or not.
married means - on the time of buying drink and suck the smoking think 1 time around ur family. u have children, mother etc...
are u smoking and drinking process after growth of ur child also addict in smoking and drinking.
smoking and drinking are "countdowns" ur vivacity.
think in truly in calm and alone.
How could i stop from smoking near out the expensive gums and doctors visit?
name the quitline and alcoholics anonymous.also if you say its impossible to quit or its too hard that vehicle you have no willpower.
my dad used to smoke a lot and sooner or later at work they said as a joke "lets quit smoking" and he did a moment ago like that without ever going rear legs.
What does it propose when your mouse it getting a smooth on top spot right on its forehead?
I'm sure you can quit smoking, as i am trying as well atm... Have a look at an electronic cigarette... its a gadget that looks like a cigarette, but you solely take in the nicotine...http://www.youtube.com/watch?v=SQ9CjC-rB...
theres a report report on it..
For the Drinking part... you prob have a habbit of going out and drinking next to friends on a particular day.. Try keeping that day< and do something else close to a type of sport... It'll keep you fresh and mind off things,...
Distraction works economically... also AA for your drinking and there are smoking cessation groups for the smoking! Good Luck, and Good for you!
Tired eyes and kindda hurt because of crying?
are u serious?dont touch the cigarette
and dont taste the drink!
simple
and doesn`t matter what u save give it to CRY
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Go to meditation,do social service and consult a doctorWho have succesfully quit smoking cigarettes?
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