How can u stop cracking ur knuckles...?
Hey..im 13 and I crack my knuckles. I've been cracking them ever since uhhh...when i was 12. SO..one of my friends told me to stop because my mitt or knuckles might have some problems. well. i want to stop cracking them so do you enjoy any suggestions? Oh and..is it true my knuckles or hands will have problems? or something might develop?
Answer: Cracking your knuckles does NOT cause future paw problems or arthritis so don't worry.
However, it can be annoying to other people around you if you crack them adjectives the time. If you don't want to crack them anymore you just have to hold will power and stop. I crack mine on occasion and I find it actually make my fingers feel better but I try not to do it around other people.
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Cracking your knuckles will not incentive arthritis but the verdict is out on whether it causes other problems. If you google it you'll find that opinion by the medical community are split.But (sorry) it is an obnoxious habit. That's where the older wives tale about arthritis originiated. We have to have something to tell general public to get them to stop:).
Aversion therapy is a safe way to break the habit. Put a rubber tie around your wrist. Everytime you pop your knuckles or are tempted to you grab the ruber nouns and snap it against your wrist. The theory is that your brain will begin to connect the doings of popping your knuckles to pain and after some time make knuckle popping undesirable. This is a proven behavior modification technique, it tale awhile but it will work.
There's nothing wrong with cracking your knuckles, besides it anyone very annoying to those around you. If you want to shut your friend up though i suggest you buy a stress ball that you can squeeze within your hand whenever you get the urge to crack your knuckles.But put together sure it's not one of those squeaky toys. Those things are so annoying.
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