How do i return with the swelling to progress down contained by my foot?

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Help! What own i done to my..

I think you should ask your Dr. this question..Soaking it in thaw epson salt will help if the area have healed..I know of no medication to reduce the swelling..I think you inevitability to stay with the advise your Dr. gave you...

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How vigorously does it bring for a..

chill out! Let your foot restore to health...It's not like surgery and broken bones is something normal for the human body to experience.

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Help next to discouraging migraines?

would something like freeze gel probably be better than putting ice on it? it should last longer than the ice.

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Can you grasp addicted to Tylenol PM?

you could try some chinese 'Tiger Balm'

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Did I hurt a impudence or a..

rime it

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Fell over on ankle give support to?