How do I know if my toe is jammed,broken, or sprained?
On Saturday I was playing soccer and in my team game I went for the ball and kicked the bubble and afterwards my foot followed up and hit the person behind the ball shin/ankle with my toe area. The first morning it swelled up pretty big and hurt when I move it and stuff and was bruised a little. But when I woke up today the swelling have reduced. So please tell me what you think is wrong near my foot and how I can speed up this recovery.
Answer: Sounds like a sprain - but broken toes are rugged to diagnose. If you go to the doctor, they can't really put a cast on or anything, but it's still a appropriate idea to get it checked out if you're worried.
As for speeding taking back, use the RICE regimen:
Rest - stay off the toe as much as you can. Don't practice for a few days.
Ice - Use frozen veggies or an ice pack wrapped surrounded by a thin towel and apply it to the toe for no more than 10 minutes at a time several times a day.
Compression - Use an ACE cold compress to wrap the toe(s). This and the ice will help to bring down swelling and make well you quicker.
Elevation - When you're just sitting around for the first few days of the injury, try to put your affected foot up. Above heart stratum is best if you can (this keeps the blood from flooding the area). You can also put books or bricks under the foot of your bed to elevate your foot while you sleep.
DON'T put heat on the sprain/break, and really do try to stay off it. The RICE regimen have worked for me many times, just try to stick to it. Good luck!
How do i not grasp injured so much?
Well can you move it. Because if it can move afterwards you only hurt it, but it can still hurt for a few weeks if it was hurt really weakly. But you should still see a doctor if you want cause if it is broken they have to reset it or you'll be worst rotten.What's the best channel to product a sunburn alleviate soon?
If it is jammed, it would be shorter than normal.If it is sprained it hurts really bad, but you can move it.
If it is broken you cannot move it and you would enjoy ended up at the hospital.
Good luck!
HOW S!!ARY ARE CAT SCANS OR CT SCANS?give a hand i'm so anxious?
Omg i dont know what to do! oblige me!?
NEED HELP FAST! knuckles!!?
Does warmth or rime relief a migraine?