How do i prevent cramps when i run?


Answer:   

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Stretch really good before you step out and eat something high within potassium (bananas have a really high content)! Happy Jogging!

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i have this same problem and so my P.E. advised me to drink a lot of fluids. Fluids resembling water and gatorade helped. Water is the best and i would push for you to drink six to eight glasses a day. Doing so will support prevent dehydration, which plays a role in dehydration.Stretch calves regularly throughout the day and at darkness. Ride a stationary bicycle for a few minutes before bedtime. This activity can relief prevent cramps from developing during the night, especially if you do not get greatly of exercise during the day. Keep blankets loose at the foot of the bed to prevent your toes and feet from pointing downward while you sleep.Do adjectives exercises regularly during the week to help stretch and condition your muscles and also wear proper foot gear.

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