How do i give support to my vertebrae at this point?

Im 15 and i was in wrestling for a winter season more or less 3 months ago. I was varsity and 112, but since then my spinal column as been very sore and cracks whenever i lean rear legs. It feel terrible.Any suggestions
Answer:   

I gain up to pee 4 times a darkness. I try not to drink abundantly earlier bed.?

See a Chiropractor and procure that spine realiened

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