How do i fall over asleep
im only 13 so no pills and stuff. i need some tips on how to trickle asleep i always move around and stuff and cant fall asleap and whenever i count backwards and stare at the ceiling it wouldnt work.please help!
Answer: Put a little honey surrounded by a glass of milk and put it in the microwave for a few second just a little trick.
No tv or radio the jingle and light just make it harder
Try counting backwards and picture a snowman melting as you do
Hope that helps fitting luck...oh yes make sure you clear your mind dont think more or less tomorrow and what you have to do..
Warm milk, turkey, lots of physical exertion right before heading to bed, reading a book, keep under surveillance a REALLY boring movie (think: documentary). Meditation helps a lot. Never use pills., Drink some melt milk and read a book at bed time. .
i read!!
then my eyes get tired and after i sing a song to jesus :] I dont know