How do you find rid of muscle pains within purely a hours of darkness?
I was playing lots of tennis since Monday (yesterday) for about 6 hours (with oodles breaks in between) and today my muscles are in A LOT of distress on my right shin, right arm, back (only when I stretch into a certain position so my stern is in the shape of a U) and the upper part of the soles of my disappeared foot.
How can I get rid of these pains in merely a night? I really don't want to hurt myself so much tomorrow.
I tried deep steam, but that doesn't help me at all.
I also tried a hot tub with bath salt and stuff, but that also didn't help me one bit. In fact, I get hold of the feeling it made it worse.
Help? PLEASE!?
Answer: Stretching. Slow and easy, progressing from a small bit of movement to as far as you can turn. Do this for a bit, then wait a couple of hours and do it again. It won't rid you of backache completely but it will help.
Deep tissue massage surrounded by combination with stretching will help also.
Also capture your daily ration of water (8 cups or so) as a hydrated muscle can get better more quickly.
Most likely the spasm will be there for 2 to 3 days, but with regular stretching and plenty of river it should be greatly reduced by day 2..
I have be using zanaflex . It is a muscle relaxer and is not a controlled med and is non addictive<<<<<<<<<<<<<<<<<<<