How do you relieve your lower back pain?
Answer: well, I just was reading a very good book about this.
Best advice using the herbs from a pollard willow or a white willow.
240 mg. You can use it with paracetamol. But I read there is a warning when you use it with NS AIDS discuss this with your doc. first.
There are many other helping ways, like exercises, massage etc.
If you are interested in chronicle pain and how to face this. Read:
"The chronic pain solution. James N. Dillard. .
You can always try advil, aleive, ibprofin, if this is not something that happens often.
If you are having pain frequently, make sure you have the correct posture. Sit up nice and tall, with your shoulders relaxed. If you sit for a long periods of time, shift positions. You can also try to stretch your legs. Your leg muscles may be pulling down on your back. If you think this is a serious problem, see a doctor or chiropractor
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To relieve it relaxe it with ice and hot and don't move it alot. Try resting it for the musscles to heal during 2 weeks term. Try soaking in Epsom salt, hot water or hot pad. To relax the muscle.
Tylenol, motrin, advil,