How earth-shattering is sleep?
How important is sleep?
does it matter if your sleeping stencil is messed up, even if you get the same amount of sleep if it wasn't messed up?
Whats a good amount of time to sleep?
And any other useful facts about sleep would eb appreciated appreciation :)
Answer:
Hey There,
As a Doctor my sleep pattern is very messed up and i spend most my night in the "On-call room". the healthy amount of sleep time? its when your body isnt tired anymore...and wishes to get up and start the day...Im lately going to persume your a teenager...as a young grown you proplary like sleeping in...sleeping contained by accuatly makes you more tired...so set a good bedtime and a obedient wake up time...also drinking hot milk before bed or even hose...can help you get to sleep quicker.
Sleep deprivation can waste you (I think about 4 days is the breaking point, but I hear that the record is 11), and cause you to hallucinate. Deprivation also make it difficult to lose weight and maybe a pre-cursor to diabetes
Circadian rhythms are endogenously generate, and can be entrained by external cues, called Zeitgebers. The primary one is daylight. -Wiki
Zietgebers also are the cues that trigger drowsiness when you get spout lag, you're "messing with" your circadian rhythm.
Also, the photoreceptors in the eye translate light/dark to the pineal gland that secrete melatonin, which peaks at night and decrease during the day and causes drowsiness and halt in body temperature.
A tough amount of time to sleep is about 7 hours.