I end up oversleeping pretty often on the weekends, mostly because I draw from so little sleep during the week. It wouldn't be a problem, except that whenever I sleep over 10-10.5 hours, I feel exhausted and muddled for the rest of the day. What can I do to grain more awake besides drinking caffeine (I do, but it doesn't help enough) or getting less sleep (I try, but it doesn't other work out)? Thanks!
Answer:   

I Sprained my ankle skating yesterday.?

gonna sound obvious but progress for a walk, or go for a swim, anything that clears your come first and gets the blood pumping.

coffee is just making the problem worse cos it's dehydrating you, which is similar to drinking too much alcohol (you can receive a caffeine hangover too y'know) so drink some water, or juice.

i know exactly the fancy your describing and that's how i beat it.

good luck :)

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Why does my boss hurt when i shake it up and down?

Shower within the morning. Maybe a lukewarm or cold one. Or go for a run and then run a shower--I hear that works wonders.

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Idk i spleep Like 11 - 11.5 hrs a day

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