I just walked six miles slice because I HAD to do it, part because I wanted to see if I could do it ( planning on doing a 3 light of day walk in Oct) . I thought that my sneakers would be comfortable ample to do it but they killed my feet and immediately I have TWO HUGE blisters on the ball of my foot, also I am really sore, I walk almost every day but its to and from work ( smaller quantity than a 20 min walk). I was wondering what the best way to soothe sore muscles is; hot or cold tub?
Answer:   

I enjoy taken closely of tylenol?

Sounds like you over trained,
bandaid came out next to these blister patches- my daughter get terrible blisters right across both hand in gymnastics from the uneven bar, they worked well
As for aching muscles- temperature, massage- lots of water and yes-believe it or not some light exercise( preserve walking to work)

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Can anyone oblige me within my problem beside my chief i knock myslef to the wall is almost 1 and the partially year i dont?

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Is bleeding of the inner ear impossible?
Copies of Xrays?
Why do I hold cotton mouth?

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