Hurt my foot...Any guidance?
I fell whilst dancing and i cant move it but ther is not much swelling what shoud i do and will it need a pattern.
Answer: definately get a cast six weeks of adjectives out.
It depends of what area is uncomfortable. How is your variety of motion? Any discoloration? Most sprains/strains are in the area of the instep, and regularly the result of not wearing proper shoes and arch supports.
Other answers are right- ice does help, but you single want ice on the area for no more than 20 min no oftener than every hour for the first 24 hours.
If still self-conscious, I suggest you wrap it with roll gauze,being discreet not to wrap too tight, and checking toes every hour to make sure circulation not impaired. after, the wrap must be removed at night.
If not able to support counterweight fully on foot after 24 hours, i would suggest seeing physician to rule out hairline or chip fx.
Above all, remember to never put rime bags or the external heat directly on the skin..
If you can't stand on it or move it later it would be worth getting it
x-rayed to check for any fractures. If it is fractured then you would most likely call for a cast.
If it is something like a sprain, ligament despoil etc then it will be a case of following RICE....Rest, Ice, Compression and Ellevation..
Go the doctor and hold your foot X-rayed. If it is fractured then you will get a make and if it is only sprained then you will probably win an aircast. it is however likely that you will get crutches to avoid you put too much consignment on your foot.
Take care!
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Takes about 3 days for the swelling and affliction to subside.Do not put too much wieght on the leg until much better,otherwises you risk a lifelong weak ankle.
Sounds like you enjoy two left feet,girl!! I dont suppose youll stipulation a cast but rest your foot and do light excersices while avoiding trying to concrete. Do this until your foot feels better and then start training harder slowly. hope i could serve:].
Since chopping it off wouldn't be my first choice I'd say read this page it tell you what you can do until you can go to an ortho. =) Good luck. Sell your dancing shoes and put the money towards a PS3 looks approaching you will be off your feet a while. Short residence solution ice pack and get the swelling down..
If you English basically chop it off because you have no adjectives outside of getting drunk. go to the doctor he nows everything.
Put ice on it keep hold of it up right and jsut rest it :) It's ok, you have another ; ).
Chop it off... problem solved. smoke the biggest communal ever made and go back contained by time and un break ur leg.
put it in ice Um ... put some rime on it and go to a doctor just incase its desperate...!!.
wait a day or two later decide wether u want to go to the doctor