but today as i was stretching in my form as i was on my comptuer i really hurt y neck discouraging like i head not so much a snap but a odd tear and it scared the hell out oof me if i turn my collar the right it hurts especially if i look down and right and if i try to tilt my head back im within alot of pain did i pinch a never and will it ever go away? i can still sorta fucntion but im annoyed and anxious by this what can i do to prevent futher f-u-c-k ups
Answer:   

Headaches?

Yeah you don't want a neck injury. I have one beside the nerve damage and it sucks big time!! But what you feel isn't uncommon and doesn't mean much. But beside any neck injury you should look into it and not just discount it.

Here are a few links to sites that will help you figure out what is wrong and what to do to lend a hand it.
http://www.mayoclinic.com/health/symptom...
http://health.discovery.com/centers/pain...
http://www.webmd.com/a-to-z-guides/neck-...

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