I am 13 and I entail a everyday programme?
Hi! I am 13 and I am not getting enough sleep at night.
I obligation to wake up about 6:35 but it take me for ever to get out of bed because I am so tired! I have to go off my house at 7:25. I get out of school at 3 and enjoy an after school thing I do and don't gain home until 5:30 usually later.
I get on the computer deeply and have a T.V. show I watch almost every night( I do not hold a thing to record my shows) I thieve showers every night whenever I can fit it in. Please relieve me come up with a schedule.
Oh and almost every Tuesday and Thursday I dance and see my dad and do not get home until about 8:30.
I basically really need to get more sleep! So please comfort!
Thanks!!
Answer: I feel ya there. I am 14 and I kinda own a similar shecdule to yours. I just try and set a certain bedtime for myself, and STICK TO IT! I try and budge to be in my bedroom around 10-10:15, and then once I win my teeth brushed, jammies on, etc... it is usually around 10:30 when I am finally in bed. I wake up contained by the morning around 6:30-ish as well. Make sure you find a comfortable bed time before 11 and stick to it!
Good Luck!
in good health, since your 13, you really need sleep, teenage years are wen you do the most growing and you entail the most sleep, so i would say choose, your late dark TV shows, or your health. just step to bed earlier. and if its hard to dive asleep early, then slowly started going to bed a moment or two bit earlier everyday so your body can get used to it
What's wrong near me ? Why do I maintain falling ?
Get to bed by 10pm every hours of darkness.Take a shower at 9:45pm.
Do hw and eat dinner straight when you get home.
Watch your tv show after your hw.
How plentiful hours do you sleep?
wake up up at 5:30finish any homework you have leftover
drink some caffine or somethign
guzzle breakfast
get ready for conservatory
school (a) 7:25
do ur after school entity
then get right to your homework! - no TV or computer till its done! - hold your mom make a rule about that.
after hw, you can view tv if you have time but limit yourself to 1 show or 1/2 hour of computer
afterwards shower
go to bed as soon as you can
on tuesdays and thursdays you'll need the extra time for hw the subsequent morning. you should work on your homework at your dads house, just because youre at his house doesn't mean you can't do hw.
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