I am a 13 year weak girl, and my backbone hurts sooo doomed to failure! what is this?
i have to admit that i am on the computer alot, and i own my head bent down, but whatever. my collar and upper back just ache. what should i do? o, and theses r not like menstrual ache or whatever, haven't gotten that yet.
Answer: If your posture is poor, that's not helping anything. Hunched over the computer is going to put knot in those muscles and after a while they are definitely going to hurt. If your posture is poor, that's not helping anything. Your nerves can become pinched.
You say you're on the computer a lot: are you on it so much you're not ingestion properly? Upper back pain is a sign of dehydration or a sodium discrepancy. If you got more fluid or just drank some ginger juice, it could help and replenish your system.
It sounds close to you are intensely focused on the screen and you are zealously pursuing something of great interest. If you are a computer addict, it may be a sign of nerves, and the agency your zealousness is draining on your physical strength. Enthusiasm is great, but the sudden burst of energy and enthusiasm can leave you beside mood swings. It's a hard to maintain that stratum of energy.
If you gave yourself a rota and made yourself go out and walk or do some bicycling or something different, that might assistance relieve some of your stress. Get the adrenaline up, drink some water, change the gait a little bit and stretch it out. If you are spending long hours in front of the computer eyeshade, it could be refreshing to step away and allow yourself a breather. It can be hard to tear yourself away, but the pay-off is worth it.
I hope this help you..
Sit up straight! Your neck and back hurt because of your posture. It doesn't event that you're 13, anyone who sits like that would have pains.
You could ask someone to rub your shoulders for you - possibly your father would (or someone else with strong hands). .
Your belly and breasts are letting gravity take toll. JK But it could be your stool your sitting on. If you sitting on a shitty chair like the ones at institution forever it can't be good.