I bite my nail?

i have nervous behaviour, and i bite my nails, i need to stop, bring i also end up biting the skin around the nail, and it looks awful, i do it lacking knowing it sometimes, and i look like a child with my fingers contained by my mouth, how do i stop!
Answer:   

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Oh my heart goes out to you. I have struggled next to this for years and I know how awful it feels. I have researched, spoken to doctors, therapist, gone on line etc. Finally.A very knowledgeable and wonderful physician told me that it is a strong symptom of ADD and/or anxiety...and even though that seems to be an over-used term these time, it is a spot on diagnosis. Treating oneself for this is not difficult and please, do not beat yourself up over this. Some of us simply have overactive, intense, knowledgeable and wildly diverse brains. It is usually a sign of more, rather than smaller amount, intelligence. Please talk to a professional about this and you will, hopefully, be capable of find relief. I won't even tell you how long it took me to find the answer and believe me.I looked everywhere.
Take thinking and good luck with your stunning hands!
aloha,
Kristin

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i have the sally's no bite stuff, and honestly, it doesn't work. After you dance on so long doing something it's hard to stop. You become accustomed to the desperate taste after awhile,and keep biting them. What i do is sit on my hand. I put my hands under my thighs when i sit down, so i truly have to move my hands to my mouth, which you'll realize after awhile, its getting annoying. That worked for awhile, and afterwards i got braces, i physically cannot bite my nails anymore, and don't hold an urge to. Go and get a French manicure, your nails will look so pretty you wont want to injury them! (:

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Ohh don't worry it happens to adjectives of us. I don't if you ever heard of sally's but its a beauty supply place, here they have speacial nail polish that when you bite it leaves a vastly bad tastes which as expected is very non-Toxic so you don't have to verbs about it.
Well good luck

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yeah, what she said above me, my mom mom told me in the region of that. you can get this clear stuff that tastes close to total **** and it goes on your nails so you'll know if your bitin em under the weather tell ya that lol

PLEASE HELP ME!! anything will do?

Try to get some anti-bitenail polish! it taste realllllllyyyy growwwsss! and then you will love keeping your fingers out of your mouth.

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can you tell me how to because i do it to and i can facilitate it!!

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