i fractured my shinns and i cant ru for a week my track championships are comming up what exorcises can i do to stay strong and not loose all of my muscle please! im am desprate!!!
Answer:   

Lately im other cold,facilitate?

fractures run 6 weeks to heal - when did you fracture your shin? You shouldn't be running for atleast 6-8 weeks after a fracture.

Exercise your quads, hip flexors, and gluteus muscles in the meantime. Also, exercise your unbothered calf muscles and this bizarrely has a positive effect on your fractured calf which is in cast(?)

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