I used to work out as soon as i got up, but i would then be sluggish throughout the day--and drop asleep at my desk, even right after i got to work (which was in the order of 30 minutes after the workout) i know i am supposed to workout in the mornings, but i think that is to say what is making me so slow and sleepy. Is the difference between workin out when you get up and working out 2 hours before bed that big of a difference? if so, i plan on going right spinal column to mornings-thanks
Beau
Answer:   

Is it possible to re-fracture?

If you can get to sleep its really not that much of a problem. A large concern for working out up to that time you sleep is that it will cause you to not adequately gain sleep. But if thats not the case for you your fine. Sleeping enough is simply as important as working out.

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