I can't stay asleep and its massacre me!
Ok I think I have sleeping disorder of something because I rouse up at least 3 to 4 times every night. This wouldn't be a problem execept for the certainty that to put myself back to sleep I go down stairs and own a little snack. This is killing my freight loss! I know the simple soulution is just to go stern to sleep but when i'm half asleep I loose most of my will power. In an effort to stop wake up so often I stopped drinking caffine after 12 noon, I am up every morning at 6:30 and work out everday. I try to travel to bed every night at the same time but I also enjoy trouble falling asleep because i'm just not tired. What should I do?
Answer: you might need to dance to the doctor,
you probably have insomnia
a sleeping disorder where you cant slump asleep.
so you can go to the doctor and take medication
but you have to make sure you purloin it where you'll have time to sleep for close to nine hours. hope it helps..
just try sleeping pills play music or own an apple