I feel I sprained my ankle really fruitless! Never happen since...aid?!?
today in dance class I fell during a turn and my ankle give out and immediately swelled up to the size if a softball. I was lug to the nurse by golfcart, and kept in the nurse office for 2 1/2 hours near my foot elevated and lots of ice. Now I'm home and it feels approaching my bones are grinding. I can barely put any weight on it lacking crying out in total pain. I can hardly move it at all. Is this normal for a sprain? (so sorry if thats spelled wrong). Please provide me next to as much info as you can. Thank you very much
if you have any question to clarify or anything just ask and I'll post additional details:)
Answer:
Ear infection lead to coughing and congestion?
i am sorry that come to pass. :(use the PRINCE approach to treat your ankle. PRINCE stands for protection, rest, ice, NSAIDs (pain relievers), compression, and elevation.
it does hurt really bad i hold sprained my ankle lots of times.
if the pain doesn't go down beside in a week and you can't walk on it step see a doctor for X-rays. just stay off it and if you own to get so crutches so you can walk. tiniest you don't have to shoot with one it hurts beyond belief.
hope you procure better:)
The treatment for a sprain is RICE: Rest, ice, compress (wrap it) and elevation. Of course it is possible you have a fracture. If the swelling doesn't dance down tomorrow, go get xrays.
P.S. A sprain does hurt and it does cart time for the swelling to go down.
Take some asprin for the pain.
What's the christen of the poison that stays contained by the leg after an execise?
You are doing everything right.Rest the injured division. Pain is the body's signal to not move an injury.
Ice the injury. This will limit the swelling and help next to the spasm.
Compress the injured area. This again, limits the swelling. Be far-sighted not to apply a wrap so tightly that it might act as a tourniquet and cut off the blood supply. Unwrap it at hours of darkness.
Elevate the injured part. This lets gravity back reduce the swelling by allowing fluid and blood to drain downhill to the heart. At night prop it up near pillows.
Ibuprofen Works great for pain and swelling!
You will be hobbling for a week or longer.
First cigarette smoking.HELLP?
i would go makesure that it is freshly a sprain and nothing more serious, keep it elevated and hold some painkillers like ibuprofin if it is just a sprain contained by will take abuot maybe a week to be capable of walk on it propaly again keep it banaged up to suport it and one and only take things one step at a time dont over do it cos u will not get better quicker by skipping stepsAny podiatrists within the house?
Very stiff leg and anguish?
Good ways to..?