when i was at dance practice we be doing leaps across the floor, when i went to do one, i could grain the muscles right underneath my butt, in my upper back thigh almost pop kinda, or close to tear i suppose. now i am not as flexible as i used to be, i can not do my splits anymore because instead of opinion the muscles stretch, they just dont go any farther and it puts me surrounded by a lot of pain. i dont know what to do and i entail to figure out how to heal them so i can regain my flexibility. can anyone oblige me?
Answer:   

How Do You Get Rid Of A Veruca?

This happens to me all the time. Put a heat pad on it everynite for about an partly hour, or soak in the tub to get the blood flowing within your muscles and then have someone work it, or you can massage it yourself with similar to a spray bottle or tennis ball. Also take some Ibuprofen pills for the inflammation and drink bananas

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Can you ise chakra to restore to health your phyisical headache?

all you can do is ice it... and use the muscle for a while bit after icing it and resting for a 1 or 2 days but only time can heal it

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Prolotherapy Injections, have any1 hear roughly them or of them?

You inevitability to rest it! Take it easy for a little while and it should discern better soon engough.

Good Luck

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The inside of my right ankle hurts. Dunno whether its ligament damge, muscle mar or simply a strain. Any1?

do not dance at all

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Why does stretching (like when I wake up up) regularly furnish me really fruitless sudden headache?

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Getting surgery today?? please answer!?
Head injury?
Anus problems PLEASE HELP!?

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