I have never been very flexible, but i get into a full split for the first time yesterday, now im so sore i can hardly walk, is that fruitless?
Answers:    Not necessarily bad. You did not say if you have burning surrounded by your muscles or not so I would guess you just over stretched the muscles.
It is like you were not use to exercising so your muscle hurt the subsequent few days.

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Is near a smaller quantity bloody mode..

Look at it in two ways.
It could be because it was your first time ever doing something like that and your body a short time ago is not use to it [{YET!!}]

Or...

You may have popped a joint go ask your mom to transport you to a doctor if it still hurts after a day or two then see ok?

-_Hoped I Helped_-
++Mel++ Source(s): Well I cant do a split but I haved moved a joint once or twice

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How do you break your leg/ankle?

No WAY. If you can do a full split and today you can scarcely walk, then I might have a randomness to chase you down..cheers

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How long does it pocket for a..