I get really fruitless cramps contained by my leg?

Is there anything that can get rid of them?

Answer:    Cramps are cause by dialated vains. Take 2 tynlinols before you go to bed, and the cramps will slowly run away.
I know this may sound weird but do yuou hold flat feet?? I have flat foot and used to get cramps in my leg ALL THE TIME> I get arch supports and I don't have that problem anymore' stretching before and after use. lofty water intake (dehydration can lead to cramped muscles) and increase potassium intake (eat bananas).
stretch

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