During football and basketball season everytime in a drill my legs become tight and i cant run. what can i do to make this stop?

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Answer:    stretching!! .

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Stretch beforehand and drink plenty of river throughout the day.also eat bananas which minister to reduce cramping Proper stretching and warm-up before foot, as well as proper diet; that is sometimes indicative of a vitamin deficeincy...

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Are these desperate or of late typical problems next to my nouns and stern.

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