i play baeball and when i throw the ball hard and at a long distance my arm really starts to hurt.usually the side of the bicep is what hurts.i know i didnt cleave it because when i lift it feels fine and after practice or a activity the pain stops.and right now i dont quality it.does anyone know whats going on.do i need just a couple days rest?should i put some icy hot on it?i have need of help please because its affecting my game.

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Answer:    it could be a strain muscle only just massage it with some icy hot,,, and some rest

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