I hurt my right ankle relieve
hey i just like idk i be trying to climb a rope and the rope snaped an i fell on my right leg like my ankle hurt an i couldnt walk an i be face down on the floor i just feel a throbbing pain on my right foot on my ankle it hurts to walk. an similar to what should i do. and like im meeting some friends today should i be in motion i have throbbing pain but i want to turn but what should i do with my ankle ice it what?
Answer: Most potential it's fractured or broken. Go to your doctor and get x-rays now. I broke my ankle a couple of years ago and it be exactly the same. Swollen, throbbing, and couldn't walk on it. Stay past its sell-by date of your ankle as much as possible and get to the doctor! Don't go near your friends, they will understand. Even if it's a sprain it won't heal unless u rest it..
Yes, rime it for 20 mins at a time every hour or two. Keep your foot elevated and don't walk on it if it is that sore. If there is alot of swelling and bruising you may hold sprained it or even broken a bone. well i would put a heating wipe on it for about 20-30 mins. on itand then put rime on it for 20-30 mins. and if it still hurts go see a doc..
i would go enjoy it checked and also use the tice method which is
R-rest
I-ice
C-compression
E-elevation