I hold a knees backache i.e. really hurting
its just i want to play footbal i rest put ice on my knees the side of it and never goes the pain doesnt jump what should i do...please someone answer this question..
Answer: Keep putting ice for as long as possible on it this will help the pain.
in the hours of darkness use a pain ointment,
while sleeping keep hold of a pillow under ur knee to hang on to it slightly elevated.
this should help .
See your family Doctor and they can next either see if you need to be referred to an orthopedic surgeon/sport pills doctor or they can send you for x-rays or an MRI to see if they is any visible wrong. Continuing to play sports when your knee is injured may only organize to more issues. i would go to the dr