I hold a really bleak headache?

i have a really bad headache. i put vicks on my forhead and went to sleep for 2 hrs. yeah when i get up my head felt sticky but i felt better aand when i shook my team leader i felt no pain. its been an hr since i woke up and my commander is starting to throb again. would a cold shower help? any tips on how to get rid of it would be sooo appreciated! thank you :)
Answers:    I use plain old trend aspirin, mild aerobic exercise, and meditation. HTH

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