Well i have tendonitis and it hurts so bad but i enjoy ballet 3x a week and sometimes more and i'm at an advance rank. Should i wrap it in an ace bandage at waltz or not is there anything i can do?

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Answer:    If your not going to stop dancing consequently you need to do everything outside of dancing to fashion it better.

I would suggest calf stretches before and after dancing, icing for 15-20min after every salsa session, always wearing sneakers or joggers outside of dance (during if you can).

Additionally I would really suggest you step see your podiaitrist, physiotherpist, or doctor for an accurate diagnosis and treatment plan. They could help with strapping etc which could be worn when you hop, to limit the amount of damage occuring. You are better rotten treating it now, rather than waiting till it is so discouraging and you are forced to.


Lloyd
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this really needs resting, not strapping and dancing!

sorry but if you dont look after this properly you may never foxtrot again

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