I hold horrible posture! HElp?
Im really skinny and have really bad posture, my collar hurts 24/7 , i my posture is really bad when i sleep too... im really frustrated but its hard for me to stand up straight :(
Answer: dance to a spa.
This may sound crazy but your problems may be rooted in your foot...try an orthotic arch support with a metatarsal support it will greatly improve your symmetry and posture without you having to chew over about it. my family other say walk around resembling you have a $100 bill in between your butt cheeks and if you slouch and agree to it go then bye bye money. it keep you standing up straight..
Practice having a good posture at home by walking around next to a book placed on your head. You will get used to the up to date posture and would not bend when you sit.