I hold aching contained by my calves ?
they feel tight. and sometimes they feel similar to they are asleep. last night at work they give way and i fell. today it was concrete to get out of bed cuz they felt resembling they were asleep. and sometimes i get shooting pains and cramps. what can it be?
Answer: poor circulation or within need of potassium.
I had this once but it go away after a week or two, but go ahead and stretch them, if you dont know how: Get your hands and foot on the ground; legs and arms straight facing the floor and try to touch your heels to the ground while keeping your legs straight..also you need to work out your calves more try doing some work-out that involves calf excercises, maybe running? If that doest work, jump-rope, roller blading/skating will give support to or some sport that involves leg movement and footwork like football, basketball or any kind of warring art will do, i hope i've helped at all haha. If it's if truth be told causing you to fall down, I surmise you should go to a doctor and get a professional assessment and treatment options..
Are you drinking enough marine? Perhaps it's poor circulation? Try stretching your claves every so often to loosen up that muscle.