I enjoy really doomed to failure knees an ankles the doctor say aloud to drink more milk an my bones are really lacklustre
but the problem is i cant stand what can i do besides drink milk like i sit criss cross or stand for less consequently a half hour with out them swelling up and smouldering what should i do ?
Answer: Listen to your doctor, stop drinking soda, and do what he says!!.
My sister has like peas in a pod thing & was told to also lift some gentle weight-bearing exercise too. Her doctor told her to wear these thermal compression supports to prevent the swelling & pain which she found give her really great relief. She has better her diet and this is slowly helping strengthen her bones.