I pulled my hip flexor!?
I pulled my hip flexor taking a shot on goal in practice. I am within a super camp for soccer right now and I can not really risk missing this. I also hold tryouts for my highschool team on MONDAY. I dont want to miss the tryouts and i dont want to miss this camp. What should I do?
how do i fix it?
Answer: Does your military camp have a physician? I have pulled this muscle in the past (and it totally sucks) and I took a muscle relaxer to calm it down. You shouldn't need anything potent...I freshly took Naproxen. .
get a massage at a spa or clinic to be exact near you also have them do some stretches on you and you also obligation to learn how to stretches yourself before you play put some bio-frezze or bengay on it but you really have need of to get a massage that is to say the only thing i can recount you i am a massage therapist and next to you seeing you i can only guess i hope this helps you