I sleep near my AC set to 60 degree...nonetheless every darkness I stir up to see the covers stale. Why am I so hot? ?
My AC isn't the problem...my other half is freezing and thinks I'm pretty nuts! It's not surrounded by my brains, I actually perspire! I'm only 30 so I am not menopausing all the same! I'm told aside of the perspiring I also jerk alot and that it's no wonder I am other tired..as I never get a good night sleep. HELP!
Answer: ovulation?.
Is this a new problem or an old problem? You may own something going on with your ovaries, or something going wrong hormonally - just because you're 30 doesn't isolate you from problems that can crop up pre-menopausally. I can tell you this personally from individual 29 last year and having a total hysterectomy due to ovarian problems that be first signaled off to me by night sweats. Don't permit this go on too long - it may be a more serious under-lying problem than just the room heat. It's the summer! I always wake up surrounded by the middle of the night to kick the covers sour, even with your AC set you're going to be warm if you stay underneath a blanket for long enough.
If you're having trouble sleeping, I would first read out don't eat anything after dinner especially not sweets or soda. I usually drink a glass of milk up to that time bed because the "melatonin" in it helps me sleep.
You can probably buy melatonin at your local pharmacy. It's a raw "sleeping pill" so to speak and it works great if you want to give it a try.
http://en.wikipedia.org/wiki/Melatonin.
Go see a doctor. You're probably having cold sweats because it's too cold...
Haha I don't know what i'm proverb :P
maybe it's a habit to see your blankets off :P
I used to do that a lot!.
I bet the problem is you dont drink plenty water before you run to bed.
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you should probably go to your doctor..
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You're having dark sweats, that is a symptom of several serious conditions. You really need to see a doc. I meditate you're pretty nuts too. try setting the AC to 75 degrees and don't put covers on lol.
consult with correct physician... Could be any number of conditions. Google night sweats and make an appt to see your dr. Don't rescheduling!!