I sprained my ankle while running and unseen the backache consequently run another two miles?
later that night i was within major pain... i inspected my ankle the following day.. no bruising or swelling.. currently im taking Ibuprofen will i be set to do slight jogging this weekend?
Answers: when i sprained my ankle badly, it only took more or less 3-4 days to recover
Feels similar to a sunburn? but its..
you can do what you want don't take any pain killer and try to jog if it starts to hurt stop and wait a few more days if it persist you probably enjoy fractured something not broken it and can eventually cause serious damage