I have a feeling really tired and it feel approaching my heart stops when i try to sleep what do i do?
well i was have panic attacks for a while and they suddenly stopped like 4 days ago so i go 5 days without panic attacks and i wasn't anxious anymore and i feel GREAT.Now tonight i tried to go to sleep and it felt close to my heart stopped and i jumped up wide awake,This happen 3 times and im too scared to go to sleep. i FEEL REALLLY TIRED what should i do?
Answer: 1. Find out what is the create of your 'panic attack', and treat it !! perhaps you need psychotherapy
2. Make sure near is no organic disease which underlies it, approaching heart diseases.
3. For objective results you need to consult next to your GP..
I had the same problem...
i hold read nostradamus dream book and i got rid of my presumption
i used to dream of a black cat which scared me and next in the book they said that i should be stronger then my horror so the next day i made myself dream that i held the cat surrounded by its tail and spinned it in the air consequently threw it far from me...and it worked
so whenever u try to sleep and and have the same dream scare u try not to wake up, just try to upset ur presumption away...
trust me it works!.
Go, see you family doctor! But then, try to chomp through only fresh fruits and vegetables. And always focus positive. Drink only plain water. Do not drink coffee, tea or any juice.
Before you go to bed, pray with spread out heart.
GOD BLESS!!.
your heart is not stopping, i have anxiety and every little pain i carry i think this is it im going to die. stick on a movie and fall asleep. thats what i enjoy to do every night. see a doctor.
go to the doc, a pro.